Podcast: Creative Spirits Unleashed

Getting out of the cycle of beating ourselves up

I had the pleasure of sitting with Lynn Carnes for an inspirational chat on her podcast, Creative Spirits Unleashed. Lynn is an executive coach and author. Technically, I was the one being interviewed, but I learned a lot from her while we were at it! We covered so many of my favorite topics, including:

• Truly living while we’re alive - a big motivation for Lynn and I both

• Human Design - the five types and how playing our unique role can help build a better human community

• Mindfulness - from morning routines to how to incorporate practices into your daily life

• Mistakes - how we handle them and how to get out of the cycle of beating yourself up

I hope you’ll listen in, and feel free to get in touch to let me know what you thought!